Watermelon Salad with Arugula, Feta, & Fresh Herbs
Watermelon Salad with Arugula, Feta, & Fresh Herbs is the ultimate summer dish that combines refreshing flavors and vibrant colors. This salad features juicy watermelon cubes paired with peppery arugula and creamy feta cheese, all enhanced by a medley of fresh herbs. Perfect for picnics or as a light meal, this dish is quick to prepare and bursting with nutrition. With its delightful balance of sweet and savory elements, it’s sure to be a crowd-pleaser at any summer gathering.
- Prep Time: 15 minutes
- Cook Time: N/A
- Total Time: 0 hours
- Yield: Serves approximately 4 people 1x
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Ingredients
Scale
- 4 cups watermelon cubes
- 3 tablespoons olive oil
- Zest and juice of 1 medium lemon
- 1/4 cup chopped fresh herbs (mint, basil, parsley, dill)
- 4 ounces feta cheese
- 3 cups fresh arugula
- Black pepper to taste
- Kosher salt (optional)
Instructions
- In a large mixing bowl, whisk together olive oil, lemon zest, lemon juice, and your choice of chopped herbs.
- Gently add watermelon cubes to the bowl, tossing until evenly coated with the dressing.
- Fold in crumbled feta cheese and arugula. Season with black pepper and kosher salt if desired.
- Chill for at least 30 minutes before serving for optimal flavor.
Nutrition
- Serving Size: 1 cup (approximately 150g)
- Calories: 120
- Sugar: 9g
- Sodium: 250mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 1g
- Protein: 3g
- Cholesterol: 10mg