Keto Broccoli and Cauliflower Au Gratin with Sausage
Keto Broccoli and Cauliflower Au Gratin with Sausage is a rich and satisfying dish that takes comfort food to the next level while keeping it low-carb. This delightful casserole features tender, lightly steamed broccoli and cauliflower combined with savory sausage, all enveloped in a creamy cheese sauce. Perfect for family dinners or gatherings, this versatile dish can be enjoyed as a main course or a hearty side. With just 15 minutes of prep time, you can whip up this indulgent meal that will impress both keto dieters and non-dieters alike.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: Serves 6
- Category: Main
- Method: Baking
- Cuisine: Keto
Ingredients
Scale
- 3 cups Cauliflower Florets (lightly steamed)
- 2 cups Broccoli Florets (lightly steamed)
- 12 ounce Sliced Smoked Sausage
- 2 tbsp Butter
- 1/2 Onion (diced)
- 2 tsp Minced Garlic
- 2 ounces Cream Cheese (softened)
- 2/3 cup Heavy Whipping Cream
- 1 1/2 cups Shredded Cheddar Cheese
Instructions
- Preheat your oven to 350°F (175°C).
- In a skillet over medium-high heat, sauté the sliced sausage until seared, then set aside.
- In a pot, melt butter over medium heat and sauté diced onions until soft. Add minced garlic and cook briefly.
- Stir in softened cream cheese until melted, then add heavy whipping cream and whisk until thickened.
- Mix shredded cheddar cheese into the sauce; season with salt and pepper.
- In a bowl, combine steamed broccoli, cauliflower, and sausage; pour cheese sauce over and mix well.
- Spread mixture into a greased baking dish and bake for 15-20 minutes until golden brown.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 380
- Sugar: 3g
- Sodium: 720mg
- Fat: 30g
- Saturated Fat: 15g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 105mg