Feta Cheese Stuffed Zucchini
Feta cheese stuffed zucchini is a delicious and healthy appetizer that brings a burst of Mediterranean flavors to your table. The combination of creamy feta, savory Gruyere, and tangy Greek yogurt creates a delightful filling that complements the tender zucchini perfectly. This dish is not only quick to prepare but also versatile enough for any occasion, whether as a light main course or an elegant side dish. With just 15 minutes of prep, you can enjoy these flavorful stuffed zucchinis warm or at room temperature, making them ideal for meal prep or potlucks.
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Total Time: 1 hour
- Yield: Serves 6 (3 whole zucchinis cut in half) 1x
- Category: Appetizer
- Method: Baking
- Cuisine: Mediterranean
Ingredients
Scale
- 3 medium zucchinis
- 1 cup crumbled feta cheese
- ½ cup strained Greek yogurt
- 1 medium spring onion
- ½ cup grated Gruyere cheese
- Lemon zest
- Garlic powder
- Parsley
- Olive oil
- Dried oregano
Instructions
- Preheat your oven to 200°C (390°F).
- Wash and halve the zucchinis lengthwise; scoop out some flesh to create boats.
- In a mixing bowl, combine feta, Greek yogurt, Gruyere, chopped spring onion, lemon zest, garlic powder, parsley, olive oil, and dried oregano until creamy.
- Generously fill each zucchini half with the mixture.
- Place in a baking dish, drizzle with olive oil and sprinkle with extra oregano if desired. Bake for about 45 minutes until tender and golden.
Nutrition
- Serving Size: 1 stuffed zucchini half (approximately 135g)
- Calories: 210
- Sugar: 2g
- Sodium: 450mg
- Fat: 14g
- Saturated Fat: 7g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 11g
- Fiber: 3g
- Protein: 10g
- Cholesterol: 30mg
Find it online: https://allfoodierecipes.com/feta-cheese-stuffed-zucchini/