Low Carb BBQ Chicken Thighs
Low Carb BBQ Chicken Thighs are a delicious and satisfying option for those following a low-carb lifestyle. Perfectly seasoned and baked to crispy perfection, these juicy chicken thighs are slathered in a homemade sugar-free BBQ sauce that elevates their flavor. With minimal prep time and simple ingredients, this recipe is ideal for busy weeknights or casual gatherings with friends and family. Serve these delectable thighs alongside grilled vegetables or cauliflower rice for a balanced meal that everyone will love. The combination of tender meat and zesty sauce ensures you’ll have a hit on your hands every time you make them.
- Prep Time: 10 minutes
- Cook Time: 40 minutes
- Total Time: 50 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
- Bone-in skin-on chicken thighs
- Sugar-free BBQ sauce
- Olive oil
- Garlic powder
- Salt and pepper
Instructions
- Preheat your oven to 425°F (220°C).
- Spray a large baking dish with nonstick cooking spray.
- Pat dry the chicken thighs, drizzle with olive oil, then season with salt, pepper, and garlic powder.
- Place the seasoned thighs in the baking dish and brush generously with sugar-free BBQ sauce.
- Bake for 35-40 minutes until the internal temperature reaches 165°F (74°C).
- Broil for an additional 2-3 minutes for extra crispiness before serving.
Nutrition
- Serving Size: 1 thigh (150g)
- Calories: 290
- Sugar: 2g
- Sodium: 680mg
- Fat: 19g
- Saturated Fat: 5g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 0g
- Protein: 27g
- Cholesterol: 130mg