Chickpea, Beet and Feta Salad
Chickpea, Beet and Feta Salad is a vibrant and nutritious dish that beautifully combines the earthy sweetness of roasted beets, the creamy tang of feta cheese, and the protein-packed goodness of chickpeas. This refreshing salad is perfect for a quick lunch, a light dinner, or as an eye-catching side dish at gatherings. Tossed in a zesty lemon vinaigrette, each bite bursts with flavor and color, making it a delightful addition to any meal. Whether you’re looking for a healthy option or simply want to indulge in fresh ingredients, this salad fits the bill perfectly.
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Total Time: 1 hour
- Yield: Serves about 4
- Category: Salad
- Method: Roasting
- Cuisine: Mediterranean
Ingredients
Scale
- 1 can (15 oz) chickpeas, drained and rinsed
- 2 medium roasted beets, peeled and diced
- 1/3 cup crumbled feta cheese
- 1/4 small red onion, thinly sliced
- 2 tablespoons fresh parsley, chopped
- 2 tablespoons olive oil
- 1 tablespoon red apple vinegar
- 1 teaspoon lemon juice
- Salt and black pepper to taste
Instructions
- Roast the Beets: Wrap beets in foil and bake at 400°F for 40–45 minutes until tender. Once cooked, cool before peeling and dicing.
- Combine Ingredients: In a large mixing bowl, mix chickpeas, diced beets, onion, parsley, and feta.
- Prepare Dressing: Whisk together olive oil, vinegar, lemon juice, salt, and pepper in a small bowl or jar.
- Dress the Salad: Pour dressing over salad mixture and toss gently to coat.
- Let It Rest: Allow salad to sit for 10–15 minutes before serving for enhanced flavor.
- Serve: Enjoy chilled or at room temperature; top with extra herbs if desired.
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 290
- Sugar: 6g
- Sodium: 350mg
- Fat: 14g
- Saturated Fat: 5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 9g
- Protein: 10g
- Cholesterol: 20mg
Find it online: https://allfoodierecipes.com/chickpea-beet-and-feta-salad/