Chicken Peanut Stew
Chicken Peanut Stew is a heartwarming dish that combines tender chicken with a luscious peanut sauce, inspired by West African cuisine. This comforting stew balances savory and slightly sweet flavors, making it perfect for any occasion. Quick to prepare, it features a blend of rich ingredients like natural peanut butter, creamy coconut milk, and diced tomatoes. Whether served over fluffy rice or alongside crusty bread, this dish promises to be a hit at the dinner table. Perfect for busy weeknights or special gatherings, Chicken Peanut Stew is sure to become a family favorite that warms both the soul and taste buds.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Main
- Method: Simmering
- Cuisine: West African
Ingredients
Scale
- 1 lb boneless, skinless chicken thighs
- 1 medium onion, chopped
- 4 garlic cloves, minced
- 1/2 cup creamy natural peanut butter
- 13.5 oz can coconut milk
- 14.5 oz can diced tomatoes
- 2 cups low-sodium chicken broth
Instructions
- In a large pot, heat olive oil over medium heat. Sauté chopped onion until soft, about 5 minutes. Add minced garlic and cook for an additional minute.
- Season chicken thighs with salt and pepper; brown on all sides for approximately 6 minutes before removing from pot.
- Pour in coconut milk, diced tomatoes (with juices), and chicken broth; stir well before returning the chicken to the pot.
- Mix in peanut butter until fully dissolved into the sauce.
- Simmer over low heat for about 20 minutes with a partially covered lid.
- Adjust seasoning as necessary before serving warm over rice or with crusty bread.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 380
- Sugar: 5g
- Sodium: 480mg
- Fat: 22g
- Saturated Fat: 10g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 4g
- Protein: 22g
- Cholesterol: 85mg
Find it online: https://allfoodierecipes.com/chicken-peanut-stew/