Tuscan Marinade with Lemon, Garlic & Rosemary
Tuscan Marinade with Lemon, Garlic & Rosemary is a zesty and aromatic blend that transforms any dish into a Mediterranean masterpiece. The combination of fresh lemon juice, fragrant garlic, and earthy rosemary creates a vibrant flavor profile that enhances meats, vegetables, and even tofu.
- Prep Time: 10 minutes
- Cook Time: Varies by protein choice
- Total Time: 0 hours
- Yield: Approximately 4 servings 1x
- Category: Marinade
- Method: Mixing
- Cuisine: Mediterranean
Ingredients
Scale
- 1/4 cup fresh lemon juice
- 3 cloves minced garlic
- 2 tablespoons chopped fresh rosemary
- 1/2 cup extra virgin olive oil
- Salt and pepper to taste
Instructions
- In a medium bowl, whisk together the lemon juice, minced garlic, chopped rosemary, and olive oil until well combined.
- Place your choice of protein (chicken, fish, or vegetables) in a resealable bag or shallow dish and pour the marinade over it.
- Ensure all pieces are coated well, then seal the bag or cover the dish. Marinate in the refrigerator for at least 30 minutes (up to overnight for best results).
- Preheat your grill or oven according to your cooking method; grill chicken at medium-high heat or roast at 400°F (200°C).
- Cook until done (internal temperature should reach at least 165°F/75°C). Serve drizzled with any remaining marinade.
Nutrition
- Serving Size: 1/4 cup (60g)
- Calories: 420
- Sugar: 0g
- Sodium: 10mg
- Fat: 46g
- Saturated Fat: 6g
- Unsaturated Fat: 40g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: <1g
- Protein: <1g
- Cholesterol: 0mg