Zesty Southwest Chicken Salad
Zesty Southwest Chicken Salad is a vibrant and nutritious dish that bursts with flavor! Perfect for busy weeknights or summer gatherings, this salad combines tender chicken, fresh vegetables, and a creamy zesty dressing. It’s not just quick to prepare, taking only 15 minutes, but it also offers endless customization options. Whether served as a light lunch or as a side at your next barbecue, this salad will surely impress. Enjoy the perfect balance of crunch and creaminess while savoring the bold flavors of southwest cuisine.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: Serves 4
- Category: Salad
- Method: Mixing
- Cuisine: Southwestern
Ingredients
Scale
- 2 cups cooked chicken breast, shredded
- 1 can (15 oz) black beans, rinsed
- 1 cup corn kernels
- 1 red bell pepper, diced
- 1 avocado, diced
- 1/2 cup cherry tomatoes, halved
- 1/3 cup shredded cheddar or Mexican blend cheese
- 1/4 cup sour cream or Greek yogurt
- 2 tablespoons lime juice
- 1 tablespoon olive oil
- 1 teaspoon ground cumin
- 1/2 teaspoon chili powder
- Salt and pepper, to taste
- Optional: tortilla strips or crushed tortilla chips for crunch
Instructions
- In a small bowl, whisk together sour cream (or Greek yogurt), lime juice, olive oil, cumin, chili powder, salt, and pepper until smooth.
- In a large bowl, combine shredded chicken, black beans, corn, red bell pepper, avocado, cherry tomatoes.
- Pour the dressing over the salad ingredients and toss gently to combine.
- Top with cheese and serve immediately or chill until ready to enjoy.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 350
- Sugar: 3g
- Sodium: 530mg
- Fat: 18g
- Saturated Fat: 5g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 10g
- Protein: 26g
- Cholesterol: 70mg