Mediterranean Coleslaw
Mediterranean coleslaw is a delightful twist on a classic salad, bursting with vibrant flavors and textures. This refreshing dish combines crisp green cabbage, sweet red bell peppers, briny olives, and fresh parsley, all tossed in a zesty olive oil and lemon dressing. Perfect as a side for grilled meats or enjoyed on its own, this coleslaw is not only quick to prepare but also colorful and nutritious, making it an ideal choice for summer barbecues or weeknight dinners.
- Prep Time: 15 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Serves 6
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Ingredients
Scale
- 4 cups green cabbage, shredded
- 1 cup red bell pepper, diced
- 1 cup black olives, pitted and sliced (preferably Kalamata)
- 1/2 cup fresh parsley, chopped
- 1/4 cup extra virgin olive oil
- 2 tablespoons lemon juice (freshly squeezed)
- Salt and pepper to taste
Instructions
- 1. Prepare the Vegetables: Finely shred the green cabbage and dice the red bell pepper. Set aside.
- 2. Combine Ingredients: In a large bowl, mix shredded cabbage, diced bell pepper, sliced olives, and chopped parsley.
- 3. Make the Dressing: Whisk together olive oil and lemon juice in a separate bowl. Season with salt and pepper.
- 4. Dress the Salad: Pour the dressing over the vegetable mixture and toss until everything is well combined.
- 5. Chill Before Serving: Refrigerate for at least 30 minutes to let flavors meld.
- 6. Serve: Enjoy as a refreshing side dish or light meal.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 180
- Sugar: 2g
- Sodium: 300mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 5g
- Protein: 2g
- Cholesterol: 0mg