Zesty Grilled Chicken Bowl with Herbed Rice & Yogurt Sauce
Experience a burst of flavor with the Zesty Grilled Chicken Bowl with Herbed Rice & Yogurt Sauce. This vibrant dish combines tender, marinated grilled chicken with fragrant herbed rice, topped off with a creamy yogurt sauce that adds a refreshing twist. Perfect for weeknight dinners or casual gatherings, it’s not only quick to prepare but also customizable to suit your taste. Elevate your meal prep with this healthy and satisfying option that promises to impress family and friends alike!
- Prep Time: 20 minutes
- Cook Time: 15 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Main
- Method: Grilling
- Cuisine: Mediterranean
Ingredients
- Chicken breast
- Olive oil
- Lemon juice
- Garlic
- Smoked paprika
- Cumin
- Basmati or long-grain rice
- Fresh parsley
- Greek yogurt
Instructions
- Marinate chicken in olive oil, lemon juice, garlic, smoked paprika, cumin, salt, and pepper for at least 10 minutes.
- Grill chicken on medium-high heat for 6-7 minutes per side until fully cooked.
- Cook rice according to package instructions; stir in chopped parsley and olive oil/butter.
- Mix Greek yogurt with fresh herbs, garlic, lemon juice, salt, and pepper for the sauce.
- Assemble by layering herbed rice in bowls topped with grilled chicken and yogurt sauce.
Nutrition
- Serving Size: 1 bowl (400g)
- Calories: 450
- Sugar: 3g
- Sodium: 650mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 3g
- Protein: 35g
- Cholesterol: 80mg