White Cheddar and Spinach Chicken Burgers
Indulge in the delightful flavors of White Cheddar and Spinach Chicken Burgers, a healthy twist on traditional burgers that is both nutritious and satisfying. These easy-to-make patties feature lean ground chicken blended with fresh spinach and sharp white cheddar cheese, delivering a protein-packed meal that the whole family will enjoy. Ready in just 27 minutes, this recipe is perfect for busy weeknights or casual gatherings. Customize your burgers with favorite toppings and serve alongside delicious sides for a complete meal that everyone will love.
- Prep Time: 10 minutes
- Cook Time: 17 minutes
- Total Time: 27 minutes
- Yield: Serves 4
- Category: Main
- Method: Frying
- Cuisine: American
Ingredients
Scale
- 1 lb ground chicken
- 1 cup fresh spinach, finely chopped
- 1/2 cup shredded white cheddar cheese
- 1/4 cup breadcrumbs
- 1/4 cup finely chopped onion
- 2 garlic cloves, minced
- 1 tbsp Dijon mustard
- 1 tsp Worcestershire sauce
- Salt and black pepper to taste
Instructions
- In a large mixing bowl, combine ground chicken, spinach, white cheddar, breadcrumbs, onion, garlic, Dijon mustard, Worcestershire sauce, salt, and pepper. Mix gently until combined.
- Divide the mixture into four equal portions and shape each into a patty about ¾ inch thick.
- Heat a skillet over medium heat with a drizzle of olive oil. Cook patties for about 5–6 minutes on each side until they reach an internal temperature of 165°F (75°C).
- Allow patties to rest for a few minutes before assembling on buns with your choice of toppings.
Nutrition
- Serving Size: 1 burger (170g)
- Calories: 290
- Sugar: 1g
- Sodium: 480mg
- Fat: 14g
- Saturated Fat: 5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 1g
- Protein: 24g
- Cholesterol: 85mg