White Bean Salad
White Bean Salad is a vibrant, nutritious dish that effortlessly combines creamy white beans, fresh cherry tomatoes, avocado, and aromatic basil. This quick and easy recipe comes together in just 10 minutes, making it an ideal choice for busy weeknights or gatherings. Packed with protein and healthy fats, it’s not only delicious but also a wholesome addition to your meal rotation. Perfect for potlucks, picnics, or as a light lunch, this vegan and gluten-free salad is versatile enough to pair with a variety of main dishes or serve as a refreshing standalone option.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: Serves approximately 6-8 people 1x
- Category: Salad
- Method: No cooking required
- Cuisine: Mediterranean
Ingredients
Scale
- 3 tablespoons extra-virgin olive oil
- 1 tablespoon lemon juice
- 1 garlic clove, minced
- 2 (15 ounce) cans white kidney beans, drained and rinsed
- 1 cup cherry tomatoes, halved
- 1 large avocado, sliced
- 1 cup packed basil leaves, chopped
- Sea salt and black pepper to taste
Instructions
- Prepare the dressing by whisking olive oil, lemon juice, minced garlic, sea salt, and black pepper in a small bowl.
- In a medium bowl, combine the white kidney beans, cherry tomatoes, avocado slices, and chopped basil.
- Drizzle the dressing over the salad mixture and gently toss until everything is well coated.
- Serve immediately or chill for about 30 minutes to enhance flavors.
Nutrition
- Serving Size: 1 cup (about 200g)
- Calories: 290
- Sugar: 3g
- Sodium: 350mg
- Fat: 18g
- Saturated Fat: 2g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 27g
- Fiber: 9g
- Protein: 10g
- Cholesterol: 0mg
Find it online: https://allfoodierecipes.com/white-bean-salad/