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White Bean Pumpkin Chili

White Bean Pumpkin Chili
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Indulge in the comforting warmth of this White Bean Pumpkin Chili, a delightful fusion that combines the creaminess of pumpkin with hearty white beans. Perfect for cozy gatherings or quick weeknight dinners, this dish is not only delicious but also packed with nutrition. In just 40 minutes, you can create a satisfying meal that will please even the pickiest eaters. With customizable protein options and a blend of spices, this chili offers something for everyone. Top it off with fresh ingredients for an extra burst of flavor.

Ingredients

Scale
  • 2 tablespoons avocado oil
  • 1 onion, finely chopped
  • 2 stalks celery, finely chopped
  • 3 garlic cloves, minced
  • 3 small carrots, finely chopped
  • 1½ tablespoons smoked paprika
  • ½ tablespoon red chili paste (or 1 tablespoon chili powder)
  • 1 tablespoon each of cumin powder, onion powder, and garlic powder
  • 1½ pounds ground chicken, turkey, or beef (lean turkey recommended)
  • 30 oz cannellini beans (two cans, drained)
  • 15 oz unsweetened pumpkin purée (one can)
  • 2½ cups low-sodium chicken or vegetable broth
  • ¼ cup peanut butter
  • Salt and pepper to taste

Instructions

  1. Finely chop the onion, carrots, celery, and garlic cloves.
  2. Heat avocado oil in a large pot over medium heat and sauté the chopped vegetables until softened.
  3. Stir in your choice of ground meat and cook until browned.
  4. Add smoked paprika, red chili paste (or chili powder), cumin powder, onion powder, and garlic powder; mix well.
  5. Incorporate cannellini beans and pumpkin purée; gradually add broth while stirring to combine.
  6. Simmer on medium-low heat for about 30 minutes, stirring occasionally.

Nutrition

Find it online: https://allfoodierecipes.com/white-bean-pumpkin-chili/