Italian Chopped Brussels Sprouts Salad
Experience the vibrant flavors of our Italian Chopped Brussels Sprouts Salad, a delightful combination of crunchy Brussels sprouts, sweet cherry tomatoes, and rich Parmesan cheese, all tossed in a zesty lemon-olive oil dressing. This refreshing salad is perfect for any occasion, providing a healthy boost to your meals while impressing guests with its colorful presentation and delicious taste.
- Prep Time: 15 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Serves 4
- Category: Salad
- Method: Mixing
- Cuisine: Italian
Ingredients
Scale
- 4 cups Brussels sprouts, finely chopped
- 1 cup cherry tomatoes, halved
- ½ cup Parmesan cheese, shredded
- 3 tbsp lemon juice (freshly squeezed)
- 4 tbsp extra virgin olive oil
- Salt and pepper to taste
Instructions
- Wash and trim the Brussels sprouts, removing wilted leaves and chopping them finely.
- Halve the cherry tomatoes and set aside.
- In a small bowl, whisk together lemon juice, olive oil, salt, and pepper until well combined.
- In a large bowl, combine chopped Brussels sprouts, halved tomatoes, and Parmesan cheese. Pour the dressing over the mixture.
- Toss gently until all ingredients are evenly coated with dressing.
- Serve immediately for the best flavor.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 180
- Sugar: 3g
- Sodium: 220mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 10mg