Broccoli Salad
Indulge in a vibrant broccoli salad that’s not only nutritious but also bursting with flavor. This refreshing dish combines fresh broccoli with a creamy Greek yogurt dressing, sweet cranberries, and crunchy sunflower seeds. Perfect for potlucks, barbecues, or as a light lunch option, it’s quick to prepare and can be customized to suit your taste. Delight your palate while enjoying the numerous health benefits this salad has to offer!
- Prep Time: 15 minutes
- Cook Time: 3 minutes
- Total Time: 18 minutes
- Yield: Serves approximately 6
- Category: Salad
- Method: Mixing
- Cuisine: American
Ingredients
Scale
- 4 cups fresh broccoli florets
- 1 small red onion, thinly sliced
- 1 cup dried cranberries (unsweetened if preferred)
- ½ cup sunflower seeds
- 1 cup Greek yogurt
- 2 tablespoons apple cider vinegar
- Salt and pepper to taste
Instructions
- 1. Prepare the Broccoli: Wash and chop the broccoli into bite-sized florets. Steam lightly for about 3 minutes until just tender yet crisp.
- 2. Combine Ingredients: In a large bowl, mix steamed broccoli with sliced red onion, dried cranberries, and sunflower seeds.
- 3. Make the Dressing: Whisk Greek yogurt, apple cider vinegar, salt, and pepper in a separate bowl until smooth.
- 4. Toss Together: Pour the dressing over the broccoli mixture and gently toss until well coated.
- 5. Chill Before Serving: Cover with plastic wrap and refrigerate for at least 1 hour to allow flavors to meld.
- 6. Serve: Transfer to a serving bowl or plates and enjoy alongside your favorite main dishes.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 220
- Sugar: 10g
- Sodium: 130mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 33g
- Fiber: 7g
- Protein: 9g
- Cholesterol: 5mg