Vegan Veggie Wraps
Vegan Veggie Wraps are a vibrant and satisfying meal option that celebrates fresh produce in a quick, convenient format. Bursting with flavor from creamy hummus and a colorful array of vegetables, these wraps are perfect for lunch, a snack, or a light dinner. Ready in just 10 minutes, they are easily customizable to suit your tastes and the seasons. Enjoy the delightful crunch of fresh veggies complemented by zesty lemon juice and spices. Whether you’re on-the-go or enjoying a picnic, these nutritious plant-based wraps are not only delicious but also portable, making them an ideal choice for anyone seeking a healthy meal.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: Serves 2 wraps 1x
- Category: Main
- Method: No cook
- Cuisine: Vegan
Ingredients
Scale
- 2 whole wheat tortillas
- 4 tablespoons hummus
- 1 cup fresh spinach leaves
- 1 medium carrot, grated
- 1/2 cucumber, thinly sliced
- 1/2 red bell pepper, thinly sliced into strips
- 1/2 avocado, sliced
- 8 cherry tomatoes, halved
- 1 tablespoon lemon juice
- Salt, to taste
- Black pepper, to taste
- Sriracha or chili flakes (for spicy kick)
- 1/2 cup chickpeas, black beans, or baked tofu (optional)
Instructions
- Wash and slice all vegetables: cucumber, bell pepper, and cherry tomatoes. Grate the carrot.
- Lightly toss spinach leaves with lemon juice, salt, and pepper.
- Spread hummus evenly over each tortilla.
- Layer seasoned spinach, grated carrot, cucumber slices, red bell pepper strips, avocado slices, and cherry tomatoes on top.
- Fold in the sides of the tortilla and roll tightly to secure the filling. Slice diagonally to serve.
Nutrition
- Serving Size: 1 wrap (180g)
- Calories: 320
- Sugar: 6g
- Sodium: 350mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 10g
- Protein: 9g
- Cholesterol: 0mg
Find it online: https://allfoodierecipes.com/vegan-veggie-wraps/