Vegan Teriyaki Noodle Bowl
Indulge in a delightful Vegan Teriyaki Noodle Bowl that brings together vibrant colors and irresistible flavors. This quick and easy dish features crispy tofu, fresh vegetables, and a homemade teriyaki sauce that tantalizes your taste buds. Perfect for weeknight dinners or impressing guests, this bowl is highly customizable depending on your preferences. Packed with protein-rich tofu and nutrient-dense veggies, it’s a satisfying plant-based meal that will leave you feeling full and nourished.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Sautéing
- Cuisine: Asian
Ingredients
Scale
- 1 block (14-16 oz) Extra-Firm Tofu
- ½ cup Low-Sodium Soy Sauce (or Tamari)
- ½ cup Water (or Vegetable Broth)
- ¼ cup Maple Syrup (or Agave Nectar)
- 1 large head Broccoli
- 2 medium Carrots
- 1 Red Bell Pepper
- 8 oz Noodles (Udon, Soba, or Ramen)
- Neutral Oil for cooking
- Garlic and Fresh Ginger for flavor
Instructions
- Press the tofu to remove excess moisture and cut into cubes.
- Toss tofu cubes with soy sauce and cornstarch until coated.
- In a non-stick pan, heat oil over medium heat and cook tofu until golden brown; set aside.
- Combine soy sauce, water, maple syrup, rice vinegar, sesame oil, garlic, ginger, and cornstarch slurry in the same pan over medium heat; stir until thickened.
- Sauté broccoli, carrots, red bell pepper, and green onions until tender.
- Cook noodles as per package instructions; drain well.
- Add noodles to the sautéed vegetables along with tofu and teriyaki sauce; toss gently to combine.
Nutrition
- Serving Size: 1 bowl (approx. 420g)
- Calories: 550
- Sugar: 14g
- Sodium: 800mg
- Fat: 18g
- Saturated Fat: 2g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 76g
- Fiber: 10g
- Protein: 22g
- Cholesterol: 0mg
Find it online: https://allfoodierecipes.com/vegan-teriyaki-noodle-bowl/