Vegan Irish Stew
Warm your heart and satisfy your cravings with this delicious Vegan Irish Stew. Packed with chunky vegetables, plant-based protein, and the rich flavor of Guinness, this one-pot meal is perfect for family dinners or cozy gatherings. The medley of carrots, potatoes, and hearty greens simmers to perfection, creating a comforting dish that’s not only filling but also nourishing. Whether you’re enjoying it with crusty bread or over creamy mashed potatoes, this vegan stew is sure to impress everyone at the table.
- Prep Time: 20 minutes
- Cook Time: 50 minutes
- Total Time: 1 hour 10 minutes
- Yield: Serves approximately 6
- Category: Main
- Method: Stewing
- Cuisine: Irish
Ingredients
Scale
- 2 tablespoons oil (or water for oil-free)
- 9 oz vegan beef or portobello mushrooms
- 1 large onion, diced
- 3 large carrots, chopped
- 2 ribs celery, diced
- 5 cloves garlic, minced
- 330 ml Guinness
- 1 medium rutabaga or turnips, chopped
- 4 large potatoes, chunked
- ¼ head green cabbage, shredded
- 4 cups vegetable stock
- ¼ cup soy sauce or Tamari
- Fresh herbs (thyme and rosemary)
Instructions
- Heat oil in a large Dutch oven over high heat.
- Sear vegan beef or mushrooms until golden; set aside.
- In the same pot, sauté onions, carrots, and celery until tender.
- Add garlic and cook briefly before stirring in flour to coat.
- Gradually pour in Guinness while stirring to avoid lumps.
- Add remaining ingredients: rutabaga, potatoes, cabbage, stock, soy sauce, salt, pepper, sugar, and herbs.
- Bring to a boil; reduce heat and simmer uncovered for about 45 minutes until vegetables are soft.
- Stir in the seared vegan beef or mushrooms about ten minutes before serving.
Nutrition
- Serving Size: 1 cup (250g)
- Calories: 220
- Sugar: 5g
- Sodium: 680mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 8g
- Protein: 6g
- Cholesterol: 0mg
Find it online: https://allfoodierecipes.com/vegan-irish-stew/