Ultimate Spicy Ground Beef & Veggie Power Bowl
The Ultimate Spicy Ground Beef & Veggie Power Bowl is a vibrant and energizing meal that perfectly balances hearty flavors with colorful vegetables. Ideal for busy weeknights or meal prep, this dish can be ready in just 40 minutes, offering a quick solution without sacrificing taste. With tender ground beef seasoned with garlic, chili flakes, and soy sauce, combined with crisp stir-fried veggies like broccoli, bell peppers, and zucchini, this bowl is both satisfying and nutritious. Whether you’re looking for a healthy lunch option or a flavorful dinner idea, this customizable power bowl will keep you coming back for more.
- Prep Time: 20 minutes
- Cook Time: 20 minutes
- Total Time: 40 minutes
- Yield: Serves 2
- Category: Main
- Method: Stir-frying
- Cuisine: Asian
Ingredients
- Ground beef
- Soy sauce
- Garlic
- Chili flakes
- Sesame oil
- Broccoli
- Bell peppers
- Zucchini
- Peas
- Mushrooms
- Cooked jasmine or basmati rice
Instructions
- In a skillet over medium heat, warm sesame oil. Sauté minced garlic and chili flakes until fragrant.
- Add ground beef to the skillet, breaking it apart as it cooks until browned.
- In another pan, stir-fry chopped vegetables (broccoli, bell peppers, zucchini, peas, mushrooms) in sesame oil for about 5-7 minutes until tender yet crisp.
- To serve, layer cooked rice in bowls and top with the seasoned beef and stir-fried veggies. Drizzle with additional soy sauce if desired.
Nutrition
- Serving Size: 1 bowl (400g)
- Calories: 520
- Sugar: 3g
- Sodium: 780mg
- Fat: 27g
- Saturated Fat: 10g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 52g
- Fiber: 5g
- Protein: 24g
- Cholesterol: 80mg