Tuscan Artichoke Salad
Tuscan Artichoke Salad is a vibrant and refreshing dish that captures the essence of Italian cuisine. This delightful salad features tender artichokes combined with juicy cherry tomatoes, crisp cucumbers, and a zesty balsamic dressing. Perfect for gatherings or as a light meal, it’s not only easy to prepare but also packed with nutrients. The colorful presentation and bright flavors make this salad an impressive addition to any table. Enjoy it as a side or on its own; either way, this Tuscan Artichoke Salad will leave your taste buds singing.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: Serves 4
- Category: Salad
- Method: Mixing
- Cuisine: Italian
Ingredients
Scale
- 1 can (14 oz) artichoke hearts, drained and chopped
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1/2 red onion, thinly sliced
- 1/4 cup grated Parmesan cheese
- 1/4 cup extra virgin olive oil
- 2 tablespoons balsamic vinegar
- Salt and pepper to taste
Instructions
- Drain and rinse the artichokes; pat dry and cut into bite-sized pieces.
- Slice the cherry tomatoes in half and dice the cucumber. Thinly slice the red onion.
- In a large bowl, combine the artichokes, tomatoes, cucumber, and onion. Toss gently.
- In a small bowl, whisk together olive oil and balsamic vinegar; season with salt and pepper.
- Drizzle the dressing over the salad mixture; toss to coat evenly.
- Sprinkle Parmesan cheese on top and serve chilled or at room temperature.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 180
- Sugar: 3g
- Sodium: 220mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 5g
- Cholesterol: 10mg
Find it online: https://allfoodierecipes.com/tuscan-artichoke-salad/