Triple Berry Kale Salad with Creamy Strawberry Poppyseed Dressing
Triple Berry Kale Salad with Creamy Strawberry Poppyseed Dressing is a delightful summer dish that combines the crispness of kale with the sweetness of fresh berries. This salad not only looks vibrant but is packed with nutrients, making it a perfect choice for picnics, barbecues, or light lunches. The creamy strawberry poppyseed dressing adds a rich flavor that perfectly complements crunchy almonds and feta cheese. With just 15 minutes of preparation, you can enjoy this refreshing and healthy salad that’s sure to impress your family and friends!
- Prep Time: 15 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Serves 4
- Category: Salad
- Method: Mixing
- Cuisine: American
Ingredients
Scale
- 2 cups chopped kale
- 1 cup chopped strawberries
- 1 cup blueberries
- 1 cup blackberries
- ¼ cup sliced almonds
- ¼ cup feta cheese
- ⅓ cup Greek yogurt
- ½ cup chopped strawberries
- 1 tablespoon milk
- 3 tablespoons sugar
- 4 teaspoons apple cider vinegar
- 2 teaspoons poppy seeds
Instructions
- In a large bowl, combine chopped kale with strawberries, blueberries, blackberries, sliced almonds, and feta cheese.
- In a blender or food processor, mix Greek yogurt and chopped strawberries until smooth. Add milk, sugar, apple cider vinegar, and poppy seeds; blend well.
- Pour half of the dressing over the salad and toss gently to coat. Serve immediately.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 240
- Sugar: 10g
- Sodium: 280mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 29g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 10mg