Tomato Zucchini Pasta
Tomato Zucchini Pasta is a bright and flavorful dish that combines fresh cherry tomatoes and tender zucchini with al dente pasta, all tossed in a light garlic sauce. Perfect for busy weeknights or special occasions, this healthy vegetarian meal is not only quick to prepare but also customizable to suit your taste. With its vibrant colors and delicious flavors, it’s sure to please both kids and adults alike. Enjoy a satisfying bowl of Tomato Zucchini Pasta that’s as nutritious as it is delightful!
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Main
- Method: Sautéing
- Cuisine: Italian
Ingredients
Scale
- 12 oz pasta (spaghetti, penne, or fusilli)
- 2 tbsp olive oil
- 2 medium zucchinis, sliced
- 1.5 cups cherry tomatoes, halved
- 3 cloves garlic, minced
- Salt and pepper to taste
- Optional: red pepper flakes and Italian seasoning
- For serving: Parmesan cheese and fresh basil
Instructions
- Cook the pasta in a large pot of salted boiling water until al dente; reserve ½ cup of pasta water before draining.
- In a skillet over medium heat, add olive oil. Sauté zucchini for 3-5 minutes until softened. Add cherry tomatoes and garlic; season with salt, pepper, red pepper flakes, and Italian seasoning. Cook until tomatoes are soft.
- Combine drained pasta with the sautéed vegetables in the skillet. Toss gently to combine, adding reserved pasta water as needed.
- Stir in Parmesan cheese and chopped basil before serving.
Nutrition
- Serving Size: 1 plate (200g)
- Calories: 350
- Sugar: 4g
- Sodium: 250mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 5g
- Protein: 12g
- Cholesterol: 5mg
Find it online: https://allfoodierecipes.com/tomato-zucchini-pasta/