Tilapia in Roasted Pepper Sauce
Experience a burst of Mediterranean flavors with this Tilapia in Roasted Pepper Sauce. This dish combines tender, flaky tilapia fillets with a vibrant sauce made from sweet roasted red peppers and fragrant garlic, creating a meal that’s both quick and impressive. Ready in under 40 minutes, it’s perfect for busy weeknights or special occasions alike. Serve it alongside grains or fresh salads for a balanced and satisfying dinner that will surely delight your family and guests.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking/Frying
- Cuisine: Mediterranean
Ingredients
Scale
- 4 tilapia fillets (about 6 oz each)
- 2 large red bell peppers
- 3 garlic cloves
- 2 tbsp olive oil
- 2 tbsp lemon juice (freshly squeezed)
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C). Slice the red bell peppers.
- Toss sliced peppers with olive oil, salt, and pepper. Spread them on a baking sheet and roast for about 20 minutes until softened and slightly charred.
- In a blender, combine roasted peppers, garlic cloves, and lemon juice. Blend until smooth to create the sauce.
- Heat an oiled skillet over medium heat, add tilapia fillets, and cook for about 3-4 minutes on each side until golden brown and flaky.
- Pour the roasted pepper sauce over the tilapia and let it simmer for another minute before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 296
- Sugar: 5g
- Sodium: 380mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 70mg
Find it online: https://allfoodierecipes.com/tilapia-in-roasted-pepper-sauce/