The Best Pumpkin Chicken Curry Recipe
The Best Pumpkin Chicken Curry Recipe is a delicious and comforting dish that combines tender chicken with a rich pumpkin curry sauce, enhanced by creamy coconut milk. This hearty meal is perfect for busy weeknights or cozy family dinners, taking just 30-40 minutes to prepare. The flavorful blend of spices creates a warm and satisfying experience, making it an ideal choice for anyone seeking healthy comfort food. Serve it over rice or quinoa for a nutritious twist, and feel free to customize it with your favorite vegetables or spice levels.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Main
- Method: Sautéing
- Cuisine: Indian-inspired
Ingredients
Scale
- 2 medium chicken breasts (or boneless-skinless thighs)
- 1 tablespoon extra virgin olive oil
- 1 medium onion
- 1 can (14.5oz) diced tomatoes
- 2 tablespoons tomato paste
- 1 can (15oz) pumpkin puree
- 1 can (13.5oz) unsweetened coconut milk
- Juice of 1 small lemon
- 2 tablespoons curry powder
- Salt and pepper to taste
Instructions
- Dice the chicken into bite-sized pieces, season with olive oil, salt, and pepper.
- Sauté in batches in a large skillet until browned; set aside.
- Cook diced onion in the same skillet until soft.
- Add diced tomatoes, tomato paste, pumpkin puree, coconut milk, lemon juice, and spices; mix well.
- Return chicken to the skillet and simmer for 10–15 minutes.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 320
- Sugar: 6g
- Sodium: 560mg
- Fat: 18g
- Saturated Fat: 10g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 5g
- Protein: 22g
- Cholesterol: 80mg