The Best High Protein Caesar Dressing
Transform your salads and wraps with The Best High Protein Caesar Dressing, a creamy and zesty sauce that’s both nutritious and easy to make. In just five minutes, you can elevate any meal with this dressing that combines the rich flavors of real Parmesan cheese, tangy lemon, and a secret protein-packed base: Greek yogurt or cottage cheese. This healthier twist on traditional Caesar dressing is perfect for meal prep and gatherings, offering versatility that pairs beautifully with grilled meats, fresh vegetables, and more. Whether you’re drizzling it over a salad or using it as a dip, this dressing will quickly become a staple in your kitchen.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: Approximately 8 servings 1x
- Category: Condiment
- Method: Blending
- Cuisine: Italian
Ingredients
Scale
- 1 cup Greek yogurt or cottage cheese
- 1 tbsp mayo
- 1/4 cup grated Parmesan cheese
- 1 tablespoon olive oil
- 1 teaspoon Dijon mustard
- 2 tablespoons lemon juice
- 1–2 cloves garlic (minced)
- 1–2 teaspoons Worcestershire sauce
- 2 anchovy filets (minced, optional)
- Salt and pepper to taste
Instructions
- In a blender, combine Greek yogurt, grated parmesan cheese, olive oil, Dijon mustard, mayo, lemon juice, minced garlic, Worcestershire sauce, anchovies (if using), salt, and pepper.
- Blend until smooth and well-combined.
- Pour the dressing into a jar with a lid and store it in the refrigerator for up to one week.
Nutrition
- Serving Size: 30g
- Calories: 40
- Sugar: 2g
- Sodium: 150mg
- Fat: 2g
- Saturated Fat: 0.5g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 0g
- Protein: 4g
- Cholesterol: 10mg