The Best Bang Bang Cauliflower Recipe
Discover the Best Bang Bang Cauliflower Recipe for a delightful and healthier twist on your favorite appetizer. This crispy, oven-baked cauliflower is coated with a flavorful blend of spices and a creamy, spicy-sweet Bang Bang sauce that will tantalize your taste buds. Whether serving it at casual get-togethers or festive dinners, this dish is sure to impress everyone at the table. With its easy preparation and versatile serving options—enjoy it as an appetizer, side dish, or even in tacos—this recipe is perfect for any occasion. Get ready to elevate your culinary game with this mouthwatering dish!
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Serves approximately 4 as an appetizer 1x
- Category: Appetizer
- Method: Baking
- Cuisine: Asian
Ingredients
Scale
- 1 cup all-purpose flour
- ⅔ cup milk
- 2 pints cauliflower (cut into florets)
- 1 ⅓ cups Panko breadcrumbs
- ¾ cup mayonnaise
- 2 tablespoons Thai sweet chili sauce
- 3 teaspoons Sriracha sauce
Instructions
- Preheat the oven to 420°F (215°C).
- In a mixing bowl, whisk together flour, milk, baking powder, garlic powder, paprika, onion powder, salt, and pepper until smooth.
- Dip the cauliflower florets into the batter until fully coated.
- Roll each coated floret in Panko breadcrumbs.
- Arrange on a parchment-lined baking tray and drizzle with olive oil.
- Bake for 20-25 minutes until golden brown and crispy.
- While baking, mix mayonnaise, Thai sweet chili sauce, Sriracha sauce, and rice vinegar to make the Bang Bang sauce.
- Toss baked cauliflower in the sauce before serving.
Nutrition
- Serving Size: About 1 cup (150g)
- Calories: 250
- Sugar: 3g
- Sodium: 500mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 6g
- Cholesterol: 10mg