Teriyaki Chicken Power Bowl with Steamed Veggies & Rice
Indulge in the vibrant flavors of the Teriyaki Chicken Power Bowl with Steamed Veggies & Rice, a delightful meal perfect for busy weeknights or casual gatherings. This wholesome bowl features tender chicken glazed in a sweet and savory homemade teriyaki sauce, complemented by colorful steamed vegetables and fluffy rice. Packed with protein, fiber, and essential nutrients, this dish is not only satisfying but also supports a healthy lifestyle. In just 30 minutes, you can prepare an enticing dinner that the whole family will love!
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Sautéing/Steaming
- Cuisine: Asian
Ingredients
Scale
- 2 chicken breasts, diced
- 2 cups cooked white rice
- 1 cup broccoli florets
- 1 carrot, julienned
- 1 red bell pepper, sliced
- 1 cup sweet corn
- Green onions or sugar snap peas (1 cup)
- Sesame seeds (for garnish)
- Teriyaki sauce ingredients: soy sauce, honey or brown sugar, rice vinegar or lemon juice, garlic, cornstarch, water
Instructions
- Sauté diced chicken in oil over medium heat until golden brown and fully cooked (5-7 minutes).
- In a small saucepan, mix soy sauce, honey (or brown sugar), rice vinegar (or lemon juice), minced garlic, cornstarch, and water. Heat while stirring until thickened (3-5 minutes).
- Pour the teriyaki sauce over the cooked chicken; toss to coat evenly.
- Steam veggies until tender-crisp (3-5 minutes).
- Assemble bowls: layer rice at the bottom topped with glazed chicken and steamed veggies.
- Garnish with sesame seeds before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 480
- Sugar: 9g
- Sodium: 890mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 67g
- Fiber: 6g
- Protein: 32g
- Cholesterol: 75mg