Super Tasty Chicken Veggie Stir-Fry with Wild Rice
Super Tasty Chicken Veggie Stir-Fry with Wild Rice is your go-to dish for any occasion, whether it’s a family dinner or a quick weekday meal. This colorful stir-fry features tender chicken, vibrant vegetables, and hearty wild rice, creating a delicious balance of flavors and textures. Packed with nutrients and easy to make in just 30 minutes, it’s perfect for health-conscious eaters looking for a satisfying yet quick meal option.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main Dish
- Method: Stir-frying
- Cuisine: Asian
Ingredients
- Chicken breast strips
- Bell peppers
- Carrots
- Snap peas
- Garlic
- Onion
- Soy sauce
- Sesame oil
- Chili flakes
- Cooked wild rice
- Olive oil
- Salt
- Pepper
Instructions
- Heat olive oil in a wok or large skillet over medium-high heat. Add chicken strips and sauté until golden brown (5-7 minutes). Stir occasionally for even cooking.
- Add minced garlic and chopped onion; cook until fragrant (1-2 minutes).
- Incorporate bell peppers, carrots, and snap peas; stir-fry until tender yet crisp (3-4 minutes).
- Drizzle soy sauce and sesame oil over the mixture, adding chili flakes to taste. Mix well.
- Serve hot over cooked wild rice.
Nutrition
- Serving Size: 1 cup (250g)
- Calories: 400
- Sugar: 6g
- Sodium: 800mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 6g
- Protein: 25g
- Cholesterol: 70mg