Sub In A Tub
Sub In A Tub is a convenient and flavorful meal prep solution that brings the beloved tastes of Jersey Mike’s right to your kitchen. This no-cook dish is perfect for busy weekdays or casual gatherings, allowing you to enjoy a high-protein, customizable bowl filled with fresh ingredients. Whether you’re meal prepping for the week or hosting a fun get-together, Sub In A Tub offers endless possibilities to cater to every palate. With its delightful combination of textures and flavors, it’s an ideal option for anyone looking to enjoy a nutritious, satisfying meal without the fuss.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: Serves 4
- Category: Meal Prep
- Method: No-Cook
- Cuisine: American
Ingredients
- Shredded iceberg lettuce
- Crumbled bacon
- Diced ham
- Diced turkey
- Diced tomatoes
- Sliced banana peppers
- Diced pickles
- Extra virgin olive oil
- Red wine vinegar
- Dried oregano
Instructions
- Distribute shredded iceberg lettuce evenly into meal prep containers as the base.
- Layer crumbled bacon, diced tomatoes (seeded), sliced banana peppers, diced pickles, diced ham, and diced turkey on top.
- In a separate container, mix red wine vinegar and dried oregano; add extra virgin olive oil if desired.
- Store dressing separately until ready to serve. Drizzle over bowls before mixing well.
Nutrition
- Serving Size: 1 bowl (approximately 400g)
- Calories: 450
- Sugar: 5g
- Sodium: 950mg
- Fat: 27g
- Saturated Fat: 8g
- Unsaturated Fat: 17g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 3g
- Protein: 36g
- Cholesterol: 85mg
Find it online: https://allfoodierecipes.com/sub-in-a-tub/