Sub in a Tub (Jersey Mike’s Chopped Sub Salad)
Discover the perfect blend of flavors with the Sub in a Tub (Jersey Mike’s Chopped Sub Salad). This refreshing salad is an exciting twist on traditional deli sandwiches, loaded with fresh vegetables, savory meats, and a zesty dressing. Ideal for lunch or dinner, it’s not only low-carb and gluten-free but also customizable to suit your taste preferences—stuff it into soft Italian rolls for a hearty sandwich or enjoy it as a standalone salad. Quick to prepare in just 20 minutes, this dish is perfect for busy weeknights or potluck gatherings. Elevate your meal with this versatile recipe that everyone will love!
- Prep Time: 15 minutes
- Cook Time: 5 minutes
- Total Time: 20 minutes
- Yield: Serves 4
- Category: Salad
- Method: Mixing
- Cuisine: American
Ingredients
Scale
- 1 small head iceberg lettuce or romaine (chopped)
- ½ cup chopped tomato or cherry tomatoes
- ⅓ cup chopped onion (sweet yellow or red)
- ¼ cup sliced pepperoncini
- 12 oz assorted deli meats (provolone cheese, ham, turkey, salami)
- 3 tablespoons extra-virgin olive oil
- 3 tablespoons red wine vinegar
- 1 teaspoon dried oregano
- ½ teaspoon fine sea salt
- ¼ teaspoon black pepper
Instructions
- Chop all salad ingredients and place them in a large mixing bowl.
- In a small jar, combine olive oil, red wine vinegar, oregano, salt, and pepper; shake well.
- Pour dressing over the salad and toss until evenly coated.
- Serve immediately or store leftovers in an airtight container for up to one day.
Nutrition
- Serving Size: 1/4 of the total salad (approximately 330g)
- Calories: 350
- Sugar: 4g
- Sodium: 1100mg
- Fat: 24g
- Saturated Fat: 8g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 5g
- Protein: 22g
- Cholesterol: 60mg