Sticky BBQ Chicken Zucchini Boats
Experience the delightful taste of Sticky BBQ Chicken Zucchini Boats, a healthy and fun alternative to traditional comfort food. These boats are made from tender zucchini, hollowed out to create a perfect vessel for savory shredded chicken coated in rich BBQ sauce. Topped with melted cheese, they make an excellent dish for family dinners or meal prep. Quick and easy to customize, you can adapt them to fit various dietary preferences, making every bite not only delicious but also nutritious. Enjoy this flavorful dish tonight for a satisfying meal that everyone will love!
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 4 zucchini boats
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
- Shredded cooked chicken
- BBQ sauce
- Medium zucchinis
- Olive oil
- Salt
- Pepper
- Shredded cheese
- Chopped green onions (optional)
Instructions
- Preheat your oven to 375°F (190°C).
- Wash the zucchinis, cut them in half lengthwise, and scoop out some flesh to create boats.
- In a mixing bowl, combine shredded chicken with BBQ sauce and season with salt and pepper.
- Place the hollowed zucchinis in a baking dish and fill each with the chicken mixture.
- Sprinkle shredded cheese on top of each filled boat.
- Bake for 25-30 minutes until the zucchinis are tender and cheese is melted.
Nutrition
- Serving Size: 1 serving
- Calories: 230
- Sugar: 6g
- Sodium: 500mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 3g
- Protein: 20g
- Cholesterol: 60mg
Find it online: https://allfoodierecipes.com/sticky-bbq-chicken-zucchini-boats/