Spinach Berry Salad with Sweet Poppy Seed Dressing
Fresh and vibrant, the Spinach Berry Salad with Sweet Poppy Seed Dressing is a delightful dish that combines health and flavor in every bite.
- Prep Time: 15 minutes
- Cook Time: N/A
- Total Time: 0 hours
- Yield: Approximately 6 servings 1x
- Category: Salad
- Method: Tossing
- Cuisine: American
Ingredients
Scale
- 8 cups baby spinach leaves
- 1 cup sliced strawberries
- 6 ounces blueberries
- 6 ounces raspberries
- 4 ounces feta cheese
- 1/4 red onion (thinly sliced)
- 1 cup sliced or slivered almonds
- 1 cup oil
- 1/3 cup vinegar (white, apple cider, or raspberry)
- 1/2 cup sugar
- 1 teaspoon poppy seeds
- 1 teaspoon dried mustard
- 1 teaspoon salt
Instructions
- In a jar or bowl, combine oil, vinegar, sugar, poppy seeds, dried mustard, and salt for the dressing. Shake well and refrigerate.
- In a large salad bowl, layer the spinach leaves first. Add strawberries, blueberries, raspberries, feta cheese, red onion, and almonds.
- Drizzle the chilled dressing over the salad before serving. Toss gently to combine and serve immediately.
Nutrition
- Serving Size: 1 cup (approx. 150g)
- Calories: 210
- Sugar: 10g
- Sodium: 280mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 19g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 15mg