Spicy Garlic Chicken Stir-Fry Bowl with Bell Peppers & Rice
Spicy Garlic Chicken Stir-Fry Bowl with Bell Peppers & Rice is a quick and delicious meal perfect for busy weeknights. This vibrant dish features tender chicken, crisp bell peppers, and aromatic garlic, all tossed in a savory sauce that packs a flavorful punch. Ready in just 30 minutes, it offers a satisfying blend of nutrition and taste, making it an ideal choice for casual gatherings or family dinners.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Stir-frying
- Cuisine: Asian
Ingredients
- Chicken breast
- Red bell pepper
- Green bell pepper
- Carrots
- Mushrooms
- Garlic
- Soy sauce
- Chili sauce
- Olive oil or sesame oil
- Fresh cilantro
- Steamed white rice
Instructions
- Cook the white rice according to package instructions until fluffy.
- Heat olive oil in a wok over medium-high heat. Sauté minced garlic until fragrant.
- Add sliced chicken breast; cook until browned on all sides.
- Incorporate sliced mushrooms, red and green bell peppers, and carrots; stir-fry until tender yet crisp.
- In a small bowl, mix soy sauce, chili sauce, cornstarch, and water to create a slurry.
- Pour the sauce into the pan; toss everything together until well coated.
- Serve hot over steamed rice and garnish with fresh cilantro.
Nutrition
- Serving Size: 1 bowl (350g)
- Calories: 450
- Sugar: 5g
- Sodium: 800mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 85mg