Spicy Garlic Chicken & Broccoli Bowl with Cauliflower Rice Light, Fiery & Flavor-Packed
Indulge in the delightful Spicy Garlic Chicken & Broccoli Bowl with Cauliflower Rice, a perfect balance of fiery flavors and fresh ingredients. This light yet satisfying dish is not only quick to prepare but also ideal for busy weeknights or meal prep. The succulent garlic chicken, tossed with crisp broccoli and fluffy cauliflower rice, creates a nutritious and delicious meal that everyone will love. With just 10 minutes of prep and cooking time, you can enjoy a vibrant bowl bursting with taste and health benefits. Customize it to your liking by adding different grains or toppings like avocado for an extra creamy touch!
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 4 servings
- Category: Main
- Method: Sautéing
- Cuisine: Asian
Ingredients
- Diced chicken breast
- Minced garlic
- Crushed red pepper flakes
- Soy sauce
- Honey
- Sesame oil
- Steamed broccoli
- Cauliflower rice
Instructions
- Heat sesame oil in a skillet over medium heat. Sauté minced garlic and crushed red pepper flakes until fragrant (1-2 minutes).
- Add diced chicken breast and cook until browned (5-7 minutes). Stir in soy sauce and honey; simmer until sticky (2-3 minutes).
- Steam or sauté broccoli until bright green. Cook cauliflower rice until tender (3-5 minutes).
- In serving bowls, layer cauliflower rice, top with spicy chicken mixture, and steamed broccoli. Drizzle with sriracha if desired.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 6g
- Sodium: 720mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 40g
- Cholesterol: 90mg