Southwestern Chicken Salad
Indulge in the vibrant flavors of this Southwestern Chicken Salad, a perfect blend of fresh ingredients and zesty spices. Made creamy with Greek yogurt instead of mayonnaise, this salad is not only a healthier option but also packed with protein from tender shredded chicken and fiber-rich black beans. With its colorful presentation and bold taste, it’s ideal for a quick lunch, meal prep for the week, or a refreshing dinner option. Enjoy it on whole wheat toast, wrapped in tortillas, or as a dip with tortilla chips for a versatile dining experience.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Boiling
- Cuisine: Southwestern
Ingredients
Scale
- 1 lb boneless, skinless chicken breast
- 1 cup full-fat plain Greek yogurt
- 2 tbsp lime juice
- ¾ tsp ground cumin
- ¾ tsp chili powder
- ¾ tsp smoked paprika
- kosher salt & black pepper (to taste)
- ¾ cup black beans
- ½ cup finely diced red bell pepper
- ½ cup corn (preferably fire-roasted)
- ¼ cup finely diced red onion
- ¼ cup chopped cilantro
Instructions
- Cook chicken in boiling salted water until it reaches an internal temperature of 165°F (15-20 minutes).
- Shred the cooked chicken using forks or a stand mixer.
- In a separate bowl, whisk together Greek yogurt, lime juice, cumin, chili powder, smoked paprika, salt, and pepper.
- Combine shredded chicken with dressing and mix in black beans, bell pepper, corn, onion, and cilantro until well combined.
- Chill for at least 30 minutes before serving to enhance flavors.
Nutrition
- Serving Size: 1/4 of the salad (approximately 200g)
- Calories: 290
- Sugar: 5g
- Sodium: 450mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 27g
- Fiber: 8g
- Protein: 28g
- Cholesterol: 75mg
Find it online: https://allfoodierecipes.com/southwestern-chicken-salad/