Smashed Cucumber Salad – With Feta and Dill
Smashed Cucumber Salad – With Feta and Dill is a refreshing summer dish that’s quick to prepare and bursting with flavor. This vibrant salad combines smashed cucumbers with creamy avocado, tangy feta cheese, and fresh herbs, creating a delightful balance of textures. Perfect for picnics, potlucks, or as a light lunch, it’s versatile enough to pair with grilled meats or be enjoyed on its own. In just 10 minutes, you can whip up this nutritious salad that not only looks stunning on your table but is also loaded with vitamins and minerals.
- Prep Time: 10 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Serves 4
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Ingredients
Scale
- 4 Persian cucumbers or 1 English cucumber
- 1 medium ripe avocado
- 1/4 cup chopped fresh dill
- 1/4 cup chopped fresh chives
- 1/4 cup crumbled feta cheese
- 2–3 tablespoons extra virgin olive oil
- 1 tablespoon lemon juice
- Salt and pepper to taste
Instructions
- Prepare the cucumbers by washing and drying them. Cut each cucumber in half and smash them using the flat side of a chef's knife. Chop into bite-sized pieces.
- In a mixing bowl, combine the smashed cucumbers, diced avocado, dill, chives, and feta.
- In a separate jar or bowl, whisk together olive oil, lemon juice, salt, and pepper until well combined.
- Pour the dressing over the salad mixture and toss gently until everything is evenly coated. Serve immediately.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 200
- Sugar: 2g
- Sodium: 310mg
- Fat: 16g
- Saturated Fat: 3g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 6g
- Protein: 5g
- Cholesterol: 10mg