Smashed Brussels Sprouts
Smashed Brussels Sprouts are a flavorful and delightful twist on a classic side dish that transforms ordinary sprouts into a crispy, golden delicacy. This quick and easy recipe involves boiling the Brussels sprouts until tender, smashing them to enhance their texture, and roasting them to achieve that irresistible crunch. The result is a dish that is not only nutritious but also versatile enough to pair with any meal, from casual weeknight dinners to festive gatherings. With customizable seasonings and toppings, these smashed Brussels sprouts will quickly become a favorite in your kitchen.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves approximately 4 people 1x
- Category: Side Dish
- Method: Roasting
- Cuisine: American
Ingredients
Scale
- 1 lb fresh Brussels sprouts
- 2 tbsp extra virgin olive oil
- 1 tsp garlic powder
- Salt and pepper to taste
- Balsamic vinegar (optional)
Instructions
- Preheat oven to 425°F (220°C).
- Trim the ends of the Brussels sprouts, remove any yellow leaves, rinse under cold water, and pat dry.
- Boil salted water in a large pot; add Brussels sprouts and cook for 6-8 minutes until tender.
- Smash each sprout gently with a potato masher or fork until slightly flattened.
- Place smashed sprouts on a parchment-lined baking sheet, drizzle with olive oil, and sprinkle with garlic powder, salt, and pepper.
- Roast for 15-20 minutes until golden brown and crispy.
- Drizzle with balsamic vinegar before serving if desired.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 170
- Sugar: 2g
- Sodium: 250mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 6g
- Protein: 5g
- Cholesterol: 0mg
Find it online: https://allfoodierecipes.com/smashed-brussels-sprouts/