Smash Burger Bowl Low-Carb Quick and Easy Recipe
Indulge in the deliciousness of the Smash Burger Bowl Low-Carb Quick and Easy Recipe, a satisfying meal that’s ready in just 30 minutes. This wholesome dish combines juicy ground beef with crispy air-fried potatoes and fresh veggies, creating a perfect balance of flavors and textures. Ideal for busy weeknights or meal prep, this customizable recipe allows you to tailor it to your taste by adding your favorite toppings. Enjoy a hearty bowl that aligns with your healthy eating goals without sacrificing flavor—dinner has never been this easy!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Air Frying, Skillet Cooking
- Cuisine: American
Ingredients
Scale
- 1 lb Ground Beef
- 3 medium Red Potatoes
- 1 cup Onions
- 1 cup Lettuce
- 1 cup Shredded Cheese
- 1/2 cup Mayo
- 2 tbsp Ketchup
- 1 tbsp Mustard
- 1 tbsp Cajun Seasoning
- 1/2 cup Pickles (optional)
Instructions
- Dice the red potatoes, toss them with olive oil and salt, then air fry at 400°F for 16-18 minutes until crispy.
- In a skillet, heat olive oil over medium heat and caramelize the diced onions for about 10-15 minutes.
- Increase heat to medium-high, add the ground beef, smashing while cooking for 5-7 minutes until browned; season with salt and pepper.
- In a mixing bowl, whisk mayo, ketchup, mustard, and Cajun seasoning until smooth.
- Assemble bowls by layering crispy potatoes, cooked beef, caramelized onions, shredded cheese, and sauce; add optional toppings.
Nutrition
- Serving Size: 1 bowl (approximately 300g)
- Calories: 450
- Sugar: 3g
- Sodium: 850mg
- Fat: 30g
- Saturated Fat: 12g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 80mg