Skinny Pumpkin Quinoa Muffins
Indulge in the delightful taste of Skinny Pumpkin Quinoa Muffins, a perfect blend of health and flavor! These moist, fiber-rich muffins are easy to whip up, making them an ideal choice for breakfast or a snack on-the-go.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 12 servings 1x
- Category: Dessert
- Method: Baking
- Cuisine: Healthy
Ingredients
Scale
- 1 tablespoon flaxseed meal
- 3 tablespoons water
- 1/2 cup mashed banana
- 3/4 cup pumpkin puree
- 1/4 cup non-dairy milk
- 1/4 cup maple syrup
- 1 1/4 cup oat flour
- 1/2 cup quinoa flakes
- 1/2 cup blanched almond flour
- 1/4 cup coconut sugar
- 2 teaspoons baking powder
- 1 teaspoon cinnamon
- 1/2 teaspoon vanilla bean powder
- 1/2 teaspoon nutmeg
- 1/4 teaspoon ginger
- 1/4 teaspoon salt
Instructions
- Preheat oven to 350°F (175°C) and grease a muffin tin.
- Prepare a flax egg by mixing flaxseed meal and water; set aside.
- In a bowl, whisk together oat flour, quinoa flakes, almond flour, coconut sugar, baking powder, and spices.
- In another bowl, combine mashed banana, pumpkin puree, non-dairy milk, and maple syrup; mix in the flax egg.
- Combine wet and dry mixtures until just mixed.
- Fill muffin cups three-quarters full; bake for 23-25 minutes until set.
- Allow to cool before serving.
Nutrition
- Serving Size: 1 muffin (70g)
- Calories: 120
- Sugar: 6g
- Sodium: 85mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3.5g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 0mg
Find it online: https://allfoodierecipes.com/skinny-pumpkin-quinoa-muffins/