Skinny Eggplant Rollatini
Discover the delightful taste of Skinny Eggplant Rollatini, a healthy twist on a classic Italian dish. This recipe features thinly sliced eggplants filled with a creamy mixture of ricotta, mozzarella, and spinach, all rolled up and baked to perfection. Enjoy guilt-free indulgence as these low-carb, gluten-free rollatini provide a rich flavor without the calories. Perfect for family dinners, meal prep, or casual gatherings, this dish is not only nutritious but also satisfying with its ooey-gooey melted cheese topping. Elevate your dining experience with this versatile recipe that promises to please everyone at the table.
- Prep Time: 20 minutes
- Cook Time: 60 minutes
- Total Time: 1 hour 20 minutes
- Yield: Approximately 6 servings 1x
- Category: Main
- Method: Baking
- Cuisine: Italian
Ingredients
Scale
- 2 large eggplants
- 1 cup reduced fat ricotta cheese
- 1 1/2 cups shredded light mozzarella cheese
- 1/2 cup shredded Parmesan cheese
- 9 oz frozen spinach (thawed)
- 1 egg
- 1 clove garlic (minced)
- 1 cup tomato passata or marinara sauce
Instructions
- Preheat oven to 400°F (200°C).
- Slice eggplants lengthwise and roast on a greased baking sheet for 10 minutes; cool.
- In a bowl, mix ricotta, half mozzarella, Parmesan, spinach, egg, garlic, salt, and pepper.
- Spread tomato sauce in a baking dish; fill each eggplant slice with ricotta mixture and roll up.
- Place seam-side down in the dish; top with remaining sauce and mozzarella.
- Cover with foil and bake at 350°F (175°C) for 45 minutes; uncover and bake an additional 15 minutes until golden.
Nutrition
- Serving Size: 1 rollatini (150g)
- Calories: 210
- Sugar: 3g
- Sodium: 450mg
- Fat: 9g
- Saturated Fat: 4g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 5g
- Protein: 14g
- Cholesterol: 50mg
Find it online: https://allfoodierecipes.com/skinny-eggplant-rollatini/