Skillet Sausage and Zucchini
Skillet Sausage and Zucchini is a quick, nutritious dish that brings together savory sausage and fresh vegetables in just 20 minutes. This one-pan meal is perfect for busy weeknights or casual gatherings, being both gluten-free and Whole30 compliant. With its vibrant colors and mouthwatering flavors, this hearty recipe highlights the best of seasonal vegetables while providing a satisfying protein kick. Whether served over rice or enjoyed on its own, this flavorful stir-fry will quickly become a family favorite.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Serves 4
- Category: Main
- Method: Stir-frying
- Cuisine: American
Ingredients
Scale
- 2 medium zucchini (cubed)
- 1 onion (cut into ¾ inch pieces)
- 1 bell pepper (cut into ¾ inch pieces)
- 4 fully cooked sausages (sliced)
- 2 ½ tbsp olive or avocado oil
- 1 tsp garlic (minced)
- ¼ tsp garlic powder
- ½ tsp dried oregano
- ½ tsp dried basil
- ¼ tsp onion powder
- ¼ tsp pepper
- ½ tsp salt
Instructions
- Heat 1 tablespoon of olive oil in a skillet over medium-high heat.
- Sauté the sliced sausage until browned; remove from skillet.
- Add remaining oil and cook zucchini, onion, and bell pepper with spices until tender.
- Stir in the sausage and minced garlic; let flavors meld for a few minutes before serving.
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 280
- Sugar: 4g
- Sodium: 850mg
- Fat: 18g
- Saturated Fat: 5g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 3g
- Protein: 17g
- Cholesterol: 50mg
Find it online: https://allfoodierecipes.com/skillet-sausage-and-zucchini/