Sheet Pan Sausage and Sweet Potatoes with Honey Garlic Sauce
Indulge in a flavorful and nutritious meal with this Sheet Pan Sausage and Sweet Potatoes with Honey Garlic Sauce. This easy one-pan dish features juicy chicken or turkey sausage, tender sweet potatoes, and vibrant broccoli, all drizzled with a delightful honey garlic sauce. Perfect for busy weeknights or casual gatherings, it offers the ideal balance of sweet and savory flavors that will satisfy the whole family. With only 10 minutes of prep time, a quick cleanup, and endless variations to suit your taste, this recipe is destined to become a weeknight favorite.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 14 oz chicken or turkey sausage
- 2 medium sweet potatoes
- 2 cups broccoli
- 1 tablespoon unsalted butter
- 4 medium cloves garlic
- 1/4 cup honey
- 1/4 cup low-sodium soy sauce
- 1 tablespoon apple cider vinegar
- Salt and pepper to taste
- 2 tablespoons minced fresh parsley
Instructions
- Preheat oven to 400°F (200°C).
- Arrange sausage slices, cubed sweet potatoes, and broccoli on a baking sheet.
- In a saucepan over medium heat, melt butter and sauté minced garlic until fragrant. Stir in honey, soy sauce, vinegar, salt, and pepper; simmer for 2-3 minutes.
- Pour the sauce over the ingredients on the baking sheet and toss to coat evenly.
- Roast for 25-30 minutes until sweet potatoes are tender and sausage is cooked through.
- Garnish with fresh parsley before serving.
Nutrition
- Serving Size: Approximately 1/4 of the dish (250g)
- Calories: 360
- Sugar: 12g
- Sodium: 720mg
- Fat: 18g
- Saturated Fat: 6g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 5g
- Protein: 20g
- Cholesterol: 70mg