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Sheet Pan Maple Dijon Brussels Sprouts

Sheet Pan Maple Dijon Brussels Sprouts

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Elevate your meal with Sheet Pan Maple Dijon Brussels Sprouts, an easy and delicious side dish that perfectly balances sweet and savory flavors. In just 30 minutes, you can transform fresh Brussels sprouts into a delightful accompaniment that pairs well with grilled meats, hearty grains, or stand alone as a nutritious vegetarian option. This recipe features a simple glaze of maple syrup and Dijon mustard that caramelizes beautifully in the oven, creating tender sprouts with a satisfying crunch. Ideal for busy weeknights or holiday gatherings, these roasted Brussels sprouts are not only tasty but also packed with nutrients, making them a great choice for healthy eating.

Ingredients

  • Brussels sprouts
  • Maple syrup
  • Dijon mustard
  • Olive oil
  • Garlic powder
  • Salt
  • Pepper

Instructions

  1. Preheat your oven to 400°F (200°C).
  2. Trim and halve the Brussels sprouts, placing them in a mixing bowl.
  3. In another bowl, whisk together maple syrup, Dijon mustard, olive oil, garlic powder, salt, and pepper.
  4. Coat the Brussels sprouts with the dressing and spread them evenly on a baking sheet.
  5. Roast for 20-25 minutes, stirring halfway through until tender and caramelized.
  6. Allow to cool slightly before serving.

Nutrition