Schnelle Protein-Bagels
Schnelle Protein-Bagels are a quick and delicious way to kickstart your day. These homemade bagels are not only high in protein, with 13 grams per serving, but they also feature wholesome ingredients like Dinkelmehl and Magerquark, making them a guilt-free addition to your breakfast or snack routine. Perfect for busy mornings, they can be customized with various toppings to suit your taste. Bake a batch ahead of time, and you’ll always have a nutritious option ready to go. Enjoy these chewy delights with cream cheese and smoked salmon for breakfast or with hummus and veggies for a healthy snack.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Makes 5 servings 1x
- Category: Breakfast
- Method: Baking
- Cuisine: German
Ingredients
Scale
- 275 g Dinkelmehl 630
- 6 g Salt
- 10 g Baking powder
- 250 g Magerquark
- 30 g Water or milk
- Topping: Sea salt, garlic powder, sesame seeds
Instructions
- Preheat the oven to 180 degrees Celsius.
- In a mixing bowl or food processor, combine Dinkelmehl, salt, baking powder, Magerquark, and water/milk. Mix until smooth (about 5 minutes).
- Divide the dough into 5 equal pieces; shape each piece into a 15 cm long roll.
- Form bagels by wetting ends and pressing them together.
- Brush bagels with water and sprinkle toppings generously.
- Place on parchment-lined baking sheet and bake for about 15 minutes; then move to the top rack for an additional 5-7 minutes until golden brown.
- Cool on wire rack before serving.
Nutrition
- Serving Size: 1 bagel (55g)
- Calories: 228
- Sugar: 2 g
- Sodium: 376 mg
- Fat: 2 g
- Saturated Fat: 1 g
- Unsaturated Fat: 1 g
- Trans Fat: 0 g
- Carbohydrates: 40 g
- Fiber: 3 g
- Protein: 13 g
- Cholesterol: 0 mg
Find it online: https://allfoodierecipes.com/schnelle-protein-bagels/