Mediterranean-Inspired Lemon-Dill Chicken Bowls
Savor the vibrant flavors of Mediterranean cuisine with these Lemon-Dill Chicken Bowls. Juicy chicken breasts marinated in zesty lemon and fresh dill are served over a bed of wholesome quinoa and colorful vegetables. This quick, nutritious meal is perfect for busy weeknights or impressing guests at dinner. With its bright flavors and ease of preparation, this dish will become a staple in your culinary repertoire.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Main
- Method: Grilling/Skillet Cooking
- Cuisine: Mediterranean
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 1/4 cup freshly squeezed lemon juice
- 2 tablespoons olive oil
- 1/4 cup fresh dill, chopped
- Salt to taste
- Pepper to taste
- 1 cup quinoa (dry)
- 2 cups mixed vegetables (e.g., bell peppers, zucchini)
- 1 cup plain Greek yogurt
Instructions
- In a bowl, whisk together lemon juice, olive oil, chopped dill, salt, and pepper.
- Place chicken in a resealable bag and pour marinade over it. Seal and refrigerate for at least 30 minutes or up to overnight.
- Preheat grill or skillet over medium-high heat. Cook chicken for about 6-7 minutes per side until internal temperature reaches 165°F.
- Cook quinoa according to package instructions; steam or roast vegetables until tender.
- Slice chicken and arrange on top of quinoa with vegetables.
- Mix Greek yogurt with additional dill and lemon juice; drizzle over each bowl.
Nutrition
- Serving Size: 1 bowl (approximately 400g)
- Calories: 450
- Sugar: 5g
- Sodium: 420mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 41g
- Fiber: 6g
- Protein: 40g
- Cholesterol: 100mg