Savory Ground Turkey Zucchini Casserole
Savory Ground Turkey Zucchini Casserole is a delicious and nutritious dish that combines lean ground turkey, fresh zucchini, and a medley of spices. This comforting casserole is perfect for weeknight dinners or family gatherings, offering a delightful blend of flavors and textures. With just 10 minutes of prep time and minimal cooking effort, it’s an ideal choice for busy evenings. Whether served alone or paired with a fresh salad or crusty bread, this casserole is sure to satisfy everyone at the table.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 2 tablespoons olive oil
- 1 pound ground turkey
- 1/2 cup chopped onion
- 2 cloves garlic, minced
- 1 1/2 pounds zucchini, diced
- 2 cups cooked groats (or brown rice/quinoa)
- 1 can (14.5 oz) diced tomatoes
- 1/2 teaspoon oregano
- 1/2 teaspoon smoked paprika
- 1/2 cup fresh basil, finely chopped
- 7 ounces Kerrygold aged cheddar, shredded
Instructions
- In a large skillet over medium heat, add olive oil. Once hot, sauté chopped onion and garlic until softened.
- Stir in diced zucchini and cook until tender.
- Add ground turkey to the skillet; break it apart and cook until browned.
- Mix in cooked groats, diced tomatoes, oregano, and smoked paprika; let flavors meld for about 5 minutes.
- Preheat the oven to 375°F (190°C). Transfer the mixture to a baking dish, top with fresh basil and shredded cheddar.
- Bake for about 25 minutes or until cheese is bubbly and golden brown. Let cool slightly before serving.
Nutrition
- Serving Size: 1/4 of casserole (approx. 250g)
- Calories: 330
- Sugar: 4g
- Sodium: 610mg
- Fat: 15g
- Saturated Fat: 6g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 28g
- Cholesterol: 85mg