Savory Ground Beef Stir-Fry Bowl with Veggies & Rice
Savory Ground Beef Stir-Fry Bowl with Veggies & Rice is a quick and delicious meal that combines juicy ground beef, colorful vegetables, and fluffy rice. Perfect for busy weeknights or leisurely weekends, this dish can be customized with your favorite ingredients, making it a versatile option for any occasion. With just a few simple steps, you can create a wholesome one-bowl meal that’s both satisfying and nutritious. Packed with flavor and nutrition, this stir-fry bowl is sure to please the whole family!
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: Serves 3
- Category: Main
- Method: Stir-frying
- Cuisine: Asian
Ingredients
Scale
- 1 pound ground beef
- 2 cups mixed vegetables (broccoli, zucchini, red bell pepper)
- 2 cups cooked white rice
- 3 cloves minced garlic
- 1 small diced onion
- 1 cup sliced mushrooms
- 3 tablespoons soy sauce
- 2 tablespoons olive oil (or sesame oil)
- Salt and pepper to taste
Instructions
- Heat oil in a non-stick skillet over medium heat. Add garlic and onion; sauté until fragrant.
- Add ground beef and cook until browned, breaking it apart as it cooks.
- Stir in mushrooms, soy sauce, salt, pepper, and chili flakes; cook until combined.
- In another pan, stir-fry vegetables until tender yet crisp.
- Serve by placing rice at the bottom of each bowl topped with beef stir-fry and vegetables.
Nutrition
- Serving Size: 1 serving
- Calories: 550
- Sugar: 4g
- Sodium: 690mg
- Fat: 30g
- Saturated Fat: 10g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 43g
- Fiber: 4g
- Protein: 34g
- Cholesterol: 90mg