Cheesy Cauliflower Steaks
Cheesy Cauliflower Steaks offer a deliciously satisfying twist on traditional steaks, transforming humble cauliflower into a gourmet delight. Thick-cut and generously topped with a rich blend of mozzarella and Parmesan, these steaks are perfect for roasting or grilling. They boast crispy edges while remaining tender inside, making them an impressive main course or hearty side dish. This easy-to-follow recipe allows for customization with your favorite herbs and spices—ideal for both vegetarians and meat lovers alike!
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Main dish
- Method: Baking
- Cuisine: Vegetarian
Ingredients
Scale
- 1 large head cauliflower
- 1 cup shredded mozzarella cheese
- 1/2 cup grated Parmesan cheese
- 2 tablespoons extra virgin olive oil
- 1 teaspoon garlic powder
- 1 teaspoon Italian seasoning
- Salt to taste
- Pepper to taste
Instructions
- Preheat the oven to 425°F (220°C) and line a baking sheet with parchment paper.
- Remove leaves from the cauliflower and slice it into thick 'steaks,' about 1 inch thick, aiming for at least four pieces.
- Drizzle olive oil over each steak, then season both sides with salt, pepper, garlic powder, and Italian seasoning.
- Arrange the seasoned steaks on the baking sheet in a single layer. Roast for 25-30 minutes until tender and golden brown.
- Remove from oven, sprinkle mozzarella and Parmesan evenly over each steak, then return to the oven for an additional 5-7 minutes until the cheese is melted and bubbly.
- Serve hot as a main dish or side.
Nutrition
- Serving Size: 1 cauliflower steak (150g)
- Calories: 220
- Sugar: 3g
- Sodium: 400mg
- Fat: 14g
- Saturated Fat: 6g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 5g
- Protein: 10g
- Cholesterol: 20mg