Sausage Foil Packets with Vegetables
Savor the flavors of autumn with these easy and delicious Sausage Foil Packets with Vegetables. This versatile dish is perfect for family gatherings, weeknight dinners, or outdoor grilling. Combining juicy polish sausage with fresh cabbage, carrots, and onions, each packet is bursting with flavor while remaining low in carbs—ideal for Keto diets. Not only are they quick to prepare (just 15 minutes!), but cleanup is a breeze as everything cooks neatly in foil. Enjoy a satisfying meal that everyone will love, whether you’re baking in the oven or grilling outside!
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Main
- Method: Grilling/Baking
- Cuisine: American
Ingredients
Scale
- 12 oz. polish sausage
- 1 small head of cabbage
- 2 medium carrots
- 1/2 large red onion
- 4 tablespoons butter
- Dried thyme, salt, and black pepper
Instructions
- Preheat your grill to medium-high heat or your oven to 450°F (230°C).
- Chop cabbage into bite-sized pieces and slice sausage into 3/4 inch thick rounds.
- Cut red onion into thick slivers and slice carrots into thin rounds.
- Lay out four double sheets of aluminum foil and spray with non-stick spray.
- Divide vegetables evenly on each foil sheet, season with thyme, salt, and pepper; top with butter.
- Place sausage slices on top of vegetables and seal packets tightly.
- Cook on the grill for 20-25 minutes or in the oven for 30-35 minutes until cooked through.
Nutrition
- Serving Size: 1 packet (approximately 300g)
- Calories: 420
- Sugar: 4g
- Sodium: 860mg
- Fat: 30g
- Saturated Fat: 10g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 5g
- Protein: 22g
- Cholesterol: 70mg