Roasted Veggie & Chickpea Bowls with Maple Dijon Tahini Dressing
Experience the vibrant flavors of Roasted Veggie & Chickpea Bowls with Maple Dijon Tahini Dressing. This nourishing dish features a delightful mix of caramelized sweet potatoes, broccoli, and red cabbage, complemented by crispy chickpeas. The creamy maple Dijon tahini dressing adds a sweet and tangy finish that elevates this meal to new heights. Ideal for weeknight dinners or meal prep, these bowls are not only nutritious but also customizable to suit your taste preferences. Enjoy a wholesome meal that is packed with plant-based protein and fiber, making it perfect for any occasion.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: Vegetarian
Ingredients
Scale
- 1 can (15 oz) chickpeas
- 1 medium sweet potato
- 1 small head broccoli
- 1½ cups chopped red cabbage
- ¼ cup tahini
- 1½ tbsp maple syrup
- 1 tbsp Dijon mustard
- 2 tbsp olive oil
Instructions
- Preheat oven to 425°F (220°C) and line baking sheets with parchment paper.
- Rinse and dry the chickpeas thoroughly.
- Toss sweet potatoes, broccoli, and cabbage with olive oil, smoked paprika, garlic powder, salt, and pepper in a large bowl.
- In another bowl, coat chickpeas with olive oil and seasonings.
- Spread veggies and chickpeas on baking sheets without overcrowding.
- Roast for 25–30 minutes, flipping halfway until veggies are tender and chickpeas are crispy.
- For the dressing, blend tahini, maple syrup, Dijon mustard, lemon juice, minced garlic, and salt; add warm water to reach desired consistency.
- Assemble bowls with grains at the base topped with roasted veggies and chickpeas. Drizzle with dressing.
Nutrition
- Serving Size: 1 bowl (approximately 400g)
- Calories: 510
- Sugar: 8g
- Sodium: 365mg
- Fat: 22g
- Saturated Fat: 3g
- Unsaturated Fat: 19g
- Trans Fat: 0g
- Carbohydrates: 65g
- Fiber: 12g
- Protein: 15g
- Cholesterol: 0mg